Core Connect Challenge 

Day 2

Childs Pose Presses:

  • Breathe comfortably

  • Close the eyes

  • Keep the chest and chin low

  • Work slow and explore

  • Rotate on heels of the hands

  • 2 min, 6 days/week

  • Before every session of physical activity

@2015 Sean Phelps Life. All Rights Reserved.