Core Connect Challenge Day 3
The Flamingo
(Single Leg Forward Folds)
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Lift the toes, utilizing the 3 arches + 4 corners of the feet
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Squeeze the knees together
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Keep standing leg slightly bent
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Lead with the heart as you fold forward
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Lengthen the front body to avoid rounding your back
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Hollow out the ribs, utilizing uddiyana bandha (drawing the navel in towards the spine
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6 days/week: 5 sets, 15 reps, 15 sec hold at bottom